How to overcome your allergies from dust?

Dust Allergy: Symptoms, Triggers, and Treatment

Perhaps, you have struggled with sneezing, runny nose, itchy, watery, and red eyes when cleaning the house or looking for a piece of garment buried in your closet. If this experience sounds way too familiar to you, you most likely have a dust allergy. Dust allergy is a condition that most of us have or are familiar with. But there are plenty more symptoms which can last all year round that a person might experience. This includes:

  • Skin itching
  • Sneezing
  • Nasal congestion or runny nose
  • Red, itchy and teary eyes
  • Shortness of breath, coughing, wheezing
  • Asthma
  • Eczema

Exposure to dust will activate these symptoms once the mites reach a person’s nasal passage. A person with dust mites allergy typically experiences most of the symptoms at home. This is because various household activities and furniture that are found inside our home can trigger those symptoms. Dust allergy triggers include:

Exposure to dust will activate these symptoms once the mites reach a person’s nasal passage. A person with dust mites allergy typically experiences most of the symptoms at home. This is because various household activities and furniture that are found inside our home can trigger those symptoms. Dust allergy triggers include:

Dust Mites

Dust mites are tiny organisms that are almost invisible to the naked eye and the most common type of indoor allergens. They often find their homes in bedding, furniture, carpeting, rugs, and stuffed animals. They also feed on the moisture in the air and typically live and multiply easily in warm, humid places. Dust mite allergies really are caused by a byproduct of the mites which includes their feces and decaying bodies. These particles in mite debris are the main culprit when it comes to causing allergic reactions.

Pet Hairs or Dander

Our adorable animal friends are the most friendly and innocent members of our household but for some of us, their fur, saliva and urine can be harmful because it triggers allergies.


One of the causes of dust allergy is pollen. Pollen is a powdery substance from the male gametophyte of seed plants which are commonly found on trees, weeds, grasses, and flowers. When a person allergic to pollen inhales a good amount of it and reaches their nasal passage, that person will experience allergic symptoms like sneezing and shortness of breath.

How To Overcome My Allergy To Dust?

Your home can look perfectly neat and white but mites might still be lurking in your home. This is the exact same reason why people allergic to dust mites find it difficult to avoid. It is an unseen enemy.

It is hard for people with severe dust allergy to avoid these factors found in their own homes. Their home is supposed to keep them comfortable and should provide them rest but if you struggle with this condition it will be harder for you to enjoy that comfort because it will take more effort to achieve that non-allergenic space that you want. In fact, cleaning the house can trigger these symptoms more for they stir up the dust mites in the air making it easier for someone to inhale. Although it requires more effort, that does not mean that fighting dust allergies is impossible.

Here are 4 home remedies for dust allergies:

HEPA Air Filters

HEPA air filters are the best kind of air filter to purchase for someone who has dust allergy. It specializes in trapping air pollutants like dust mites, pollen, pet fur, and dander. There are plenty of great HEPA air purifiers in the market that do the job efficiently. Make sure to look at reviews online to see which one is the best for its performance and price.

A HEPA filter with a high MERV rating — around 11 or 12 — will help trap a significant amount of dust and keep it out of the air. For better durability, make sure to change the filter every 3 months.

Eliminate Hiding Spots

Dust mites have hiding spots around your house and that’s why you unconsciously invite them. A dust mite can live on your carpet, rug, stuffed animals, and upholstered pieces of furniture. Try to get rid of these things inside your home or consider putting less of it. For example, instead of having a carpet installed widen your options in flooring materials. You can also purchase washable fabrics which lessen the accumulation of dust.

Clean Regularly and Wear Protective Gear

As mentioned earlier, cleaning stirs up the dust in the air which creates a greater risk for a person to inhale it. Therefore, in order to clean and get rid of dust mites without inhaling a significant amount of it, you should wear something that covers your nose, mouth, and eyes.

There are also helpful tips on how to effectively get rid of dust mites when cleaning. For example, when it comes to washing rugs, make sure to use hot water. The reason behind this is because cold water allows up to 10 percent of mites to remain. Dry cleaning is also a great option because it will kill mites and remove dust from textiles. When vacuuming the floors, it is recommended to use special microfiltration bags for your vacuum cleaner.

Use a Dehumidifier

Dust mites multiply and thrive in temperatures of 68 to 77 Fahrenheit (20 to 25 degrees in Celsius) this is why a dehumidifier is a great product to make sure that the temperature in your home is not desirable for mites to live on. Use a dehumidifier to reduce the humidity in your home below 50%, making it a less suitable environment for dust mites.

Other natural remedies for allergy symptoms:

  • Vitamin C
  • Bromelain (an enzyme found in papaya and pineapple)
  • Peppermint essential oil
  • An air conditioner with air filter

Can Dust Allergy be Cured Permanently?

One of the most common questions in the medical field is if allergies can be permanently cured? The answer is no. Allergies like dust allergy can only have medications that control and treat the symptoms of the allergy. But when it comes to completely eliminating the allergy, it is not possible. This is why making sure to not expose yourself to the common triggers and allergens is necessary if you have a dust allergy. It is the best way to not deal with and suffer from allergy symptoms.

If you really want to find a long-term remedy for your dust allergy, consider talking to an Allergist. You can ask for immunotherapy in the form of allergy shots, oral tablets, or drops. These are the kinds of medications that are considered to be disease-modifying treatments. Again, these don’t cure allergies completely, but they may significantly reduce your sensitivity to your allergy triggers and reduce your allergic response. These types of advanced medical remedies are perfect for someone with severe dust mites allergy.


Yes, there are various home remedies to fight allergic reactions from dust mites. But as much as it is important to take action in your home to prevent the accumulation of mites, you must also remember to consult the professionals about your symptoms. Often people with allergies underestimate their condition, not aware of what these triggers and exposure to allergens really do to their bodies. Remember to be healthy and careful.

About the Author Stacy

Personally, I have always been fascinated with home items. I’ve learned long ago that when buying these products, there needs to be a balance between functionality and creativity. Otherwise, they get old and boring, and I don’t get to use them as much.

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